15 Incredibly Heart -Healthy Food ,And Yoga

      The prevalence of heart disease varies by country and region. According to the World Health Organization (WHO), cardiovascular diseases are the leading cause of death globally, accounting for approximately 18 million deaths each year. This represents about 31% of all global deaths.

However, the prevalence of heart disease varies greatly depending on factors such as age, sex, lifestyle, and underlying medical conditions. For example, the risk of developing heart disease increases with age and is higher in men than women. In addition, lifestyle factors such as smoking, physical inactivity, and unhealthy diet can increase the risk of developing heart disease.

Therefore, it is difficult to give a precise percentage of people who have heart disease in the world. It is important to note that heart disease is a major public health issue and efforts to prevent and manage it should be a priority for individuals, healthcare providers, and governments worldwide.


        These are the 15 Incredibly Heart-Health Food


  1. Salmon: Rich in omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke.

  2. Oatmeal: High in soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

  3. Blueberries: Packed with antioxidants that protect the heart and reduce inflammation in the body.

  4. Leafy greens: Kale, spinach, and other leafy greens are rich in vitamins and minerals that support heart health.

  5. Avocado: Contains healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

  6. Tomatoes: Rich in lycopene, which has been linked to a reduced risk of heart disease.

  7. Nuts: Almonds, walnuts, and other nuts are rich in healthy fats, fiber, and antioxidants that promote heart health.

  8. Beans: High in fiber, protein, and other nutrients that can help lower cholesterol levels and reduce the risk of heart disease.

  9. Dark chocolate: Contains flavanols that can help lower blood pressure and improve blood flow to the heart.

  10. Berries: Strawberries, raspberries, and other berries are rich in antioxidants and fiber that support heart health.

  11. Garlic: Contains compounds that can help lower blood pressure and reduce the risk of heart disease.

  12. Whole grains: Brown rice, quinoa, and other whole grains are high in fiber and other nutrients that support heart health.

  13. Olive oil: Contains healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

  14. Green tea: Contains antioxidants that protect the heart and reduce inflammation in the body.

  15. Yogurt: High in protein and calcium, which can help reduce the risk of heart disease. Look for low-fat or fat-free varieties to reduce saturated fat intake.



                        15 Yoga Poses For Heart

1.Tadasana (mountain Pose)

2.Vrikshasana (Tree Pose)

3.Utthi Hastapadasana (Extended Hand And Foot Pose)

4.trikonasana (triangle Pose)

5.Veerabhadrasana (Warrior Pose)

6.Utkatasana (Chair Pose)

7.Marjariasana (Cat Pose)

8.Adho Mukho Svanasana (Downward Facing Dog Pose)

9.Bhujangasana (Cobra Pose)

10.Dhanurasana (Bow Pose)

11.Setu Bandhasana (Bridge Pose)

12.Salamba sarvangasana (Half Shoulder Stand Pose)

13.Ardh Matsyendrasana (Sitting Half Spinal Twist Pose)

14.Paschimottanasana (Two Legged Forward Bend Pose )

15.Dandasana (Stick Pose)

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